Download PDF How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Binge Eating Solution Book 1) By Josie Spinardi
Read Online How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Binge Eating Solution Book 1) By Josie Spinardi
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How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Binge Eating Solution Book 1) Doc By Click Button. How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Binge Eating Solution Book 1) it’s easy to recommend a new book category such as Novel, journal, comic, magazin, ect. You see it and you just know that the designer is also an author and understands the challenges involved with having a good book. You can easy klick for detailing book and you can read it online, even you can download it
Ebook About YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN!You are about to finally uncover the single reason why you’ve been experiencing such an uphill battle with food and your weight. And far more importantly, I am going to teach you the skills you need to win the food fight once and for all—without dieting.If you’re looking for a real, proven step-by-step solution to stop overeating and binge eating for good—so you can finally get thin and get on with your amazing life—then this book is for you.Is food your best friend—and your worst enemy? Are you stuck in a relentless tug-of-war between wanting (desperately) to lose weight, and the out-of-control urge to eat? Does your firm morning resolve to “be good” with food consistently crumble into a night of takeout on the couch, watching TV with Ben & Jerry. Do you love food, but at the same time, part of you hates it with a passion, and would be perfectly happy if you never ate again—if it just meant you could finally be thin?Let me come right out and say it. It’s not you. There are clear-cut, solvable reasons why your eating currently feels frustrating and at times painfully out of control. You’ve simply been trying to solve the problem (excess weight and overeating) with a solution (dieting and exercise) that does nothing to resolve the real reasons you feel so out of control with food. The problem is not your lack of nutritional knowledge. Knowing how many calories (or carbs!) are in a thick fudgy brownie does absolutely nothing to equip you with the skills to stop binge eating it after a long hard day at work. Overeating and binge eating are learned behavioral patterns that can be eradicated once you learn a few simple actionable psychological skills.But not the type of “fluff psychology” you find in most emotional eating books that advise you to “take a walk”, “read a book” or “take warm bath” when you feel the urge to overeat. Really? That advice is absolutely useless. (And maddening!) As if when you’re in that pre-binge frenzy, parked outside the minimart tearing into a bag of chips and a box of donuts, you’re going to hear that advice and say, “Wow, why didn’t I think of that? I’ll put down these salty grease glistening chips and thick chocolate frosted donuts and head home to read Pride and Prejudice.” Not so much.The solution to binge eating and overeating is found in clear-cut research based learnable skills that prevent and eliminate overeating on the spot. The skills (you’ll be happy to know) do not include deprivation or willpower. Since willpower and deprivation don’t actually work. I mean, if they did work to yield lasting weight loss we wouldn’t be having this conversation right now. Right?Find out exactly why your best weight loss efforts have failed in the past—and more importantly, exactly what you can do to change it. Today.Learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with foodUncover the secret to being able to keep any food in your house—without it calling your nameDiscover the two keys that make it a cinch to stop eating any food when you’ve had enough (even chocolate cake or a cheeseburger!) Get ready. This book will change your life.“How to Have your Cake and Your Skinny Jeans Too” is Josie at her best. Sharing her remarkable insights, her warm disarming signature wit, and research-based Hunger Directed Eating techniques that result in quick and lasting change. This is the first book in a two part groundbreaking series. How to Have Your Cake & Your Skinny Jeans Too is the top rated book by readers in its category. Join the thousands of women who are finally finding relief and ease with food!Book How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Binge Eating Solution Book 1) Review :
A lot of people keep saying that this book is the same as intuitive eating or she ripped of their ideas. I have read that book and many others on the same topic. This book is so much better for me personally. They are very different. The problem with IE, for me, is that I feel like it isn't relatable to my lived experience. I feel like IE is probably very helpful for people with eating disorders that are trying to maintain a lower weight that isn't healthy for their body type. IE made me feel so depressed at the thought of being comfortable with gaining weight or not having an ultimate goal of weight loss. I couldn't embrace it because it was so heart breaking to me at 80lbs overweight. If you are in the throughs of disordered eating and are underweight, than I can see IE as being a good fit. But I felt like I could trust Josie better for my situation. She made me feel like it was allowable for me to not want to be 80lbs overweight. IE condems having weight loss as a goal. You need to go into IE with the expectation that your weight will go up, down, or stay the same. That is completely depressing for me. I love the heart of IE and believe they are on the forefront of fighting a good fight. However, I needed Josie and this book and her compassion and understanding to begin to live in true healing. I felt understood reading this book. This book allowed me to really let go of diets and trust Josie that I didn't have to gain weight in my road to healing. Update March 30, 2015: I wrote more in the comments on this post but I wanted to say this book has really, really helped me. The principles do work and even if you want to forget them they stay in your mind just waiting. This book is a relief.Update June 7, 2017: I've lost another 3 pounds today and I just finished some fried chicken. I've never stuck with anything this long but not only does this way of approaching food and lifestyle work for me in the form of weight loss, it has brought me tremendous freedom and comfort in my feelings about food and myself. The main purpose of the book is to enable a person to have a sane approach to food and eating. Food is not the enemy, you are not the enemy, but I have learned sadly that dieting behavior of any kind is my enemy and will thwart any efforts to apply the principles of this book successfully. I wrote a little more about that in the comments.Original Review:There are many rave reviews here and they inspired me to get the book, but I do note that so many of them don't seem to be written after the reviewer has spent a long time with the new way of eating. After reading so many diet books and so many reviews of diets (so...many....), and after raving to my friends and family about this new diet or that new diet, I'm feeling awfully gunshy. I've been trying to implement the guidelines in this book for about 9 days or so, I've lost three pounds and finding this extremely easy...but it's still very new. So what I want to do is mention a few of the things that I find very valuable about this book that have changed my entire perspective about eating (regardless of how much weight I lose), and I will also try to keep this review updated from time to time.I just really needed to hunker down and find a way to eat that I could live for the rest of my life. That's all I wanted. I've had weight loss surgery, I have done many different diets, I have worked out a ton (and enjoyed it even when it didn't help me lose weight on the scale). I have been committed to fasting, I have been committed to low carb. I monitor everything I eat and weighed myself every day for years, keeping a nice running chart. I weigh my food. I track everything in myfitnesspal. But most of the time, even when I was doing any or all of those things, I failed a lot. Like, super-failed. I couldn't even stick to any diet for more than about a month and I'd struggle the whole month. I just kept jumping from diet to diet. So while I tracked my food every day, I was still tracking lots of binges. And while I weighed myself every day, it was always just a fight not to regain or to lose the regain. I gave up on actually becoming thinner. I just wanted to find a way to eat that I could live with and not gain 50 pounds, which for me meant not restricting any kind of food for "external" reasons. I couldn't make my food choices based on what other people thought was best because it would never, ever last. I just...wanted a way to eat that would allow pizza to be my favorite food. Fatty, cheesy pizza with meat and thick crust. My nutritionist tried to help me stop with this "rebellious" eating but it really had to be my way. I just had to find my way.This book has really opened my eyes and I will always appreciate my body more because of the things I learned with the help of this book. One of the first mind-blowing things I learned: having a slow metabolism is not a bad thing. If your metabolism is "slow" that also tends to mean you're not as hungry as others. This shocked me because having a "slow" or "low" metabolism is the bane of the dieting world and there is so much advice aimed at keeping your metabolism running high. Eat every three hours. Eat breakfast within 30 minutes of waking. Don't eat at night. Eat this precise balance of ratios at every meal. Eat this or that metabolism-boosting food, but definitely not this or that metabolism-killer. And so on.Never before had I personally encountered the idea that having a slow metabolism could actually work to my benefit. I have always been kind of low-energy, the kid that can read for hours but gets exhausted at the thought of climbing a tree (not even doing it, just the thought). I've never liked eating breakfast. I could go hours and hours before desiring anything at all, in fact, forcing myself to eat first thing makes me sick. I know my metabolism is slow. And I knew that my problem was overeating because I didn't feel good, I didn't feel comfortable after eating "that extra bit", I just felt worse. And I knew that overeating is what killed the many diets I tried. Overeating and feeling like I had to fight my stubborn body. But what if I stopped fighting completely and just paid attention to how I actually felt? Not how other people feel, not how other people eat.Ok, sounds great. But the binging. Oh God the binging. The week before I read this book, I had a day where I ate a 14 inch pizza, plus a "pizza for one", plus 8 deep fried brownie bites, plus a regular brownie for good measure, and some popcorn chicken too. And I forced myself to have a big bowl of "healthy" cereal for breakfast. I know because I never stopped tracking, not even that other day where literally all I ate was a giant bag of animal crackers when I was supposed to be "fasting". How in the world was I going to stop "eating the world" like that? Just how? And don't just tell me "only eat when you're hungry" (thankfully, Josie doesn't). And don't just tell me "listen to your body" either because what does that even mean? My body says it wants lots of brownies every day, I was certain of it.Nope. I can tell you that this week I had two hot fudgy brownies in.my.home and I said "eh" and left them alone. I had pizza and I saved most of it for the.next.day. How? Thankfully, the book is full-to-bursting of strategies and principles that help you figure out what "hunger-directed eating" means for you. You can try to implement all of them at once or you can just start working on a few at a time and see what happens. Like, did you know the reason food stops tasting as good as the first bite is because your body is letting you know it's pretty satisfied? I didn't know. I tested this. I found this to be true. Instant epiphany, because now I don't have to feel like I'm missing out if I stop eating. I'm totally not missing out when the food's not delicious anymore. If the second chocolate bar is nowhere near as good as the first, what's the point? The book is full of info like this and all kinds of things to test and try for yourself and in the process, you're training yourself to recognize what's going on inside your own body. So I'll keep going, even though I'm still certain it must fall apart because this is kind of ridiculously easy and nothing is easy...right? 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